Text

Mindfulness for stress management

---

50 actionable tips--Get real, practical stress management advice that can be used today--no spending weeks reading before you start taking action.Strategies for all kinds of stress--Whether you're worried about your kids, your business, or your personal life, find effective ways to manage your stress.Mindfulness made easy--Learn how to keep yourself in the present through breath control and body awareness so you can prevent stress from getting in the way when things get chaotic.

---

Ketersediaan

Informasi Detail

Judul Seri

-

No. Panggil

575 Sch M

Penerbit

Califronia : Althea pess., 2019

Deskripsi Fisik

127 hlm, 15 cm, 23 cm.

Bahasa

English

ISBN/ISSN

9781641525695

Klasifikasi

575 Sch M

Tipe Isi

-

Tipe Media

-

Tipe Pembawa

-

Edisi

-

Subjek

-

Info Detail Spesifik

-

Pernyataan Tanggungjawab

-

Versi lain/terkait

Lampiran Berkas

Komentar

---

Anda harus masuk sebelum memberikan komentar