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Self-Compassion and Mindfulness : Practical Strategies to Cultivate Self-Awareness and Nurture Emotional Well-Being

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Discover the basic principles of mindfulness and begin observing yourself in the present moment. Learn how to catch yourself during unhealthy self-talk and replace it with self-love. Practicing is easy with a wide variety of short, guided exercises. Step-by-step instructions give you the tools to follow through, whether you're persevering through stress, coping with negative emotions, or fostering long-term positive change.

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Ketersediaan

Informasi Detail

Judul Seri

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No. Panggil

575 Mar M

Penerbit

California : Rockridge Press., 2020

Deskripsi Fisik

178 Pages, 145 mm x 206 mm.

Bahasa

English

ISBN/ISSN

9781647396190

Klasifikasi

575 Mar M

Tipe Isi

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Tipe Media

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Tipe Pembawa

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Edisi

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Subjek

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Info Detail Spesifik

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Pernyataan Tanggungjawab

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Versi lain/terkait

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