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Mindfulness Workbook for Stress Relief

Ease stress and achieve balance through the healing power of mindfulness
Mindfulness is a powerful and proven method for reducing stress and its negative health effects. The Mindfulness Workbook for Stress Relief shows you how to relieve tension and find calm using soothing, restorative techniques like meditation, non-judgment, self-inquiry, and mind-body awareness.

Ketersediaan
#
Perpustakaan BKF 575 Sno M c.1
223/BKF/B/2021
Tersedia
Informasi Detail
Judul Seri
-
No. Panggil
575 Sno M
Penerbit
USA : Rockridge Press.,
Deskripsi Fisik
196 pages, 19 cm x 24 cm.
Bahasa
English
ISBN/ISSN
9781647398040
Klasifikasi
575 Sno M
Tipe Isi
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Tipe Media
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Tipe Pembawa
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Edisi
-
Subjek
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Info Detail Spesifik
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Pernyataan Tanggungjawab
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